How Can I Help Her? Unplanned Pregnancy Advice For Men

If you’re a guy, finding your role in the middle of an unplanned pregnancy can be confusing. After all, it’s your partner’s pregnancy and decision. But you’re more capable than you might think of playing a part in this process. Communicating with your partner is key. Together you can sort things out and support her.

Take a minute to evaluate what you’re capable of. An unplanned pregnancy can be scary and overwhelming, but since you did play a role in creating the situation, you should seriously consider your responsibilities. Sit down with your partner and discuss the next steps.

What pregnancy decision is she thinking about? What is she most scared or nervous about? And how can you have her back during this time?

Your support can make a world of difference. Offer to attend any doctor’s visits or appointments she may have for pregnancy confirmation and ultrasound. Maybe you both should consult with an advocate at the Pregnancy Care Clinic and weigh the different pregnancy options together. Don’t leave the process of finding out what is available to her alone. Check in regularly so your partner knows you’re supportive.

Now is not the time to disappear. Even if your partner chooses parenting and you’re unwilling to form a relationship, know that contributing financially (i.e., through child support) is your responsibility. Many couples successfully co-parent their child, even with no relationship. That can seem daunting, but taking control of your life choices is a healthy and needed step.

Unplanned pregnancy advice for men would not be complete without a reminder to take care of yourself. With an unplanned pregnancy, it’s easy to get swept up in the situation. Discuss your feelings with loved ones and trusted mentors. Take the time you need to process difficult emotions.

Keep in mind that we are here to help. You and your partner can visit the Pregnancy Care Clinic to discuss your options, confirm key pregnancy details with an ultrasound, and connect you to other resources. The PCC offers a Dads Matter program specifically geared toward the needs of our dads.

Perhaps the most important unplanned pregnancy advice for men can be summarized in one sentence: You are not alone! The Pregnancy Care Clinic provides free, confidential pregnancy services to anyone who needs it. Know you have a place here!